{"id":51742,"date":"2026-05-05T03:53:31","date_gmt":"2026-05-05T00:23:31","guid":{"rendered":"https:\/\/landfun.ir\/?p=51742"},"modified":"2026-05-05T03:53:32","modified_gmt":"2026-05-05T00:23:32","slug":"%d9%be%d9%86%da%a9%db%8c%da%a9-%d9%88-%d8%b1%da%98%da%af%d9%88%d9%86%d9%87-%d8%b4%da%a9%d8%b3%d8%aa%d9%87-%d8%b1%d8%a7-%da%86%da%af%d9%88%d9%86%d9%87-%d8%aa%d8%b1%d9%85%db%8c%d9%85-%da%a9%d9%86%db%8c","status":"publish","type":"post","link":"https:\/\/landfun.ir\/?p=51742","title":{"rendered":"\u067e\u0646\u06a9\u06cc\u06a9 \u0648 \u0631\u0698\u06af\u0648\u0646\u0647 \u0634\u06a9\u0633\u062a\u0647 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"<div id=\"content\" class=\"grid-block\">\n<div id=\"system-message-container\">\n<\/div>\n<article class=\"item-page\">\n<h1>\n<p>\t\t\u067e\u0646\u06a9\u06cc\u06a9 \u0648 \u0631\u0698\u06af\u0648\u0646\u0647 \u0634\u06a9\u0633\u062a\u0647 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0646\u06cc\u0645\u061f<br \/>\n\t\t<\/h1>\n<dl class=\"article-info\">\n<dt><\/dt>\n<dd class=\"category-name\">\n<p>\t\t\t\u0645\u062c\u0645\u0648\u0639\u0647: \u0644\u0648\u0627\u0632\u0645 \u0622\u0631\u0627\u06cc\u0634\u06cc\t\t<\/dd>\n<\/dl>\n<div class=\"logoContent\"><\/div>\n<p class=\"imgarticle\"> <img decoding=\"async\" style=\"width: 400px; height: 200px;\" title=\"\u067e\u0646\u06a9\u06cc\u06a9\u060c\u0627\u0646\u0648\u0627\u0639 \u067e\u0646\u06a9\u06cc\u06a9 \u0635\u0648\u0631\u062a\" src=\"https:\/\/landfun.ir\/wp-content\/uploads\/2026\/05\/d9bed986daa9db8cdaa9-d988-d8b1da98daafd988d986d987-d8b4daa9d8b3d8aad987-d8b1d8a7-da86daafd988d986d987-d8aad8b1d985db8cd985-daa9d986db8c_69f93883e6015.jpeg\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u067e\u0646\u06a9\u06cc\u06a9 \u0622\u0631\u0627\u06cc\u0634\u06cc\"> <\/p>\n<p class=\"mkn-article-p\"><span style=\"background-color: #ffffff;\">\u062a\u0631\u0645\u06cc\u0645 \u067e\u0646\u06a9\u06cc\u06a9 \u0648 \u0631\u0698\u06af\u0648\u0646\u0647 \u0634\u06a9\u0633\u062a\u0647 \u200e<\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u067e\u0646\u06a9\u06cc\u06a9 \u0648 \u0631\u0698\u06af\u0648\u0646\u0647 \u0647\u0631 \u062f\u0648 \u062c\u0632\u0648 \u0644\u0648\u0627\u0632\u0645 \u0622\u0631\u0627\u06cc\u0634 \u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631 \u0627\u062b\u0631 \u0636\u0631\u0628\u0647 \u062e\u0631\u062f \u0634\u062f\u0647 \u0648 \u0628\u0634\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u062f\u06cc\u06af\u0631 \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f \u0628\u0627 \u0631\u0648\u0634 \u0632\u06cc\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0646\u06a9\u06cc\u06a9 \u0648 \u0631\u0698\u06af\u0648\u0646\u0647 \u0634\u06a9\u0633\u062a\u0647 \u0631\u0627 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u062a\u0631\u0645\u06cc\u0645 \u067e\u0646\u06a9\u06cc\u06a9 \u0648 \u0631\u0698\u06af\u0648\u0646\u0647 \u0634\u06a9\u0633\u062a\u0647\u00a0<\/strong><\/span><\/p>\n<p>\u0686\u0647 \u067e\u0646\u06a9\u06cc\u06a9 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647\u200c \u062a\u0627\u0646 \u0627\u0632 \u062f\u0633\u062a\u062a\u0627\u0646 \u0627\u0641\u062a\u0627\u062f\u0647 \u0628\u0627\u0634\u062f \u0648 \u0686\u0647 \u0631\u0698\u06af\u0648\u0646\u0647 \u0631\u0627 \u0628\u0647 \u06af\u0648\u0646\u0647 \u200c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u06a9\u0646\u0627\u0631\u0647\u200c \u0647\u0627\u06cc \u0622\u0646 \u0634\u0631\u0648\u0639 \u0628\u0647 \u062a\u0631\u06a9 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\u06a9\u0627\u0631 \u0628\u0631\u06cc\u062f (\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0637\u0631\u0627\u062d\u06cc \u0646\u0634\u062f\u0647 \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627 \u0639\u0645\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f)<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #800080;\"><strong>1 &#8211;<\/strong><\/span> \u062a\u0645\u0627\u0645 \u067e\u0648\u062f\u0631 \u06cc\u0627 \u0631\u0698\u06af\u0648\u0646\u0647 \u0631\u0627 \u0627\u0632 \u0638\u0631\u0641 \u0622\u0646 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f (\u0628\u0644\u0647\u060c \u062d\u062a\u06cc \u0627\u06af\u0631 \u0628\u0647 \u0645\u0639\u0646\u06cc \u0634\u06a9\u0633\u062a\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0622\u0646 \u0628\u0627\u0634\u062f) \u0648 \u0628\u0647 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u06a9\u0648\u0686\u06a9 \u0645\u0646\u062a\u0642\u0644 \u06a9\u0646\u06cc\u062f. \u0647\u0631 \u0686\u0647 \u067e\u0648\u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f \u0628\u0647 \u06a9\u0627\u0633\u0647 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0642\u0627\u062f\u0631 \u0628\u0627\u0634\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0622\u0646\u06a9\u0647 \u062f\u0631 \u062a\u0647 \u0638\u0631\u0641 \u062a\u0647 \u0646\u0634\u06cc\u0646 \u0634\u0648\u062f.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #800080;\"><strong>2 &#8211;<\/strong><\/span> \u0627\u0632 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u06cc\u0627 \u0686\u0646\u06af\u0627\u0644 \u0628\u0631\u0627\u06cc \u062e\u0631\u062f\u062a\u0631 \u06a9\u0631\u062f\u0646 \u067e\u0648\u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #800080;\"><strong>3 &#8211;<\/strong> <\/span>\u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u067e\u0648\u062f\u0631\u060c \u0627\u0644\u06a9\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9 \u062e\u0645\u06cc\u0631 \u063a\u0644\u06cc\u0637 \u0628\u0647 \u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0644\u06a9\u0644 \u062e\u06cc\u0644\u06cc \u06a9\u0645 \u0628\u0627\u0634\u062f \u062a\u0627 \u062e\u06cc\u0644\u06cc \u0632\u06cc\u0627\u062f.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #800080;\"><strong>4 &#8211;<\/strong> <\/span>\u062e\u0648\u0628 \u0628\u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u062f.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #800080;\"><strong>5 &#8211;<\/strong><\/span> \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0647 \u0638\u0631\u0641 \u0627\u0635\u0644\u06cc \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u06cc\u062f (\u0627\u06af\u0631 \u06a9\u0645\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u0622\u0645\u062f\u0647\u060c \u0627\u0632 \u06cc\u06a9 \u0638\u0631\u0641 \u0633\u0627\u06cc\u0647 \u0686\u0634\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f).<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #800080;\"><strong>6 &#8211;<\/strong> <\/span>\u0628\u0627 \u062a\u0647 \u0642\u0627\u0634\u0642 \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #800080;\"><strong>7 &#8211;<\/strong> <\/span>\u062f\u0631 \u0638\u0631\u0641 \u0631\u0627 \u0628\u0627\u0632 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627\u060c \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u06cc\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0622\u0632\u0627\u062f \u062e\u0634\u06a9 \u0634\u0648\u062f.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #808080;\">\u0645\u0646\u0628\u0639 : fitnessmagazin.ir<\/span><\/p>\n<p>\u00a0<\/p>\n<\/article>\n<div>\n<div id=\"text_place\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u067e\u0646\u06a9\u06cc\u06a9 \u0648 \u0631\u0698\u06af\u0648\u0646\u0647 \u0634\u06a9\u0633\u062a\u0647 \u0631\u0627 \u0686\u06af\u0648\u0646\u0647 \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0646\u06cc\u0645\u061f \u0645\u062c\u0645\u0648\u0639\u0647: \u0644\u0648\u0627\u0632\u0645 \u0622\u0631\u0627\u06cc\u0634\u06cc \u062a\u0631\u0645\u06cc\u0645 \u067e\u0646\u06a9\u06cc\u06a9 \u0648 \u0631\u0698\u06af\u0648\u0646\u0647 \u0634\u06a9\u0633\u062a\u0647 \u200e \u00a0 \u067e\u0646\u06a9\u06cc\u06a9 \u0648 \u0631\u0698\u06af\u0648\u0646\u0647 \u0647\u0631 \u062f\u0648 \u062c\u0632\u0648 \u0644\u0648\u0627\u0632\u0645 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[&hellip;]<\/p>\n","protected":false},"author":32,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-51742","post","type-post","status-publish","format-standard","hentry","category-fashion-and-beauty"],"_links":{"self":[{"href":"https:\/\/landfun.ir\/index.php?rest_route=\/wp\/v2\/posts\/51742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/landfun.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/landfun.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/landfun.ir\/index.php?rest_route=\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/landfun.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51742"}],"version-history":[{"count":1,"href":"https:\/\/landfun.ir\/index.php?rest_route=\/wp\/v2\/posts\/51742\/revisions"}],"predecessor-version":[{"id":51744,"href":"https:\/\/landfun.ir\/index.php?rest_route=\/wp\/v2\/posts\/51742\/revisions\/51744"}],"wp:attachment":[{"href":"https:\/\/landfun.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/landfun.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/landfun.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}